change starts here
Schedule a consultation.
I offer free, 15-minute consultations to explore if we’d like to work together.
What happens next
01
I will reach out via email to schedule your free 15 minute consultation. We will meet (usually on video), This is a chance for us both to decide if we would like to explore working together. In this meeting people often want to hear how I might work with their situation or have questions about my background or approach. If we agree to move forward, we can book an intake session. If you are still exploring options, I can hold space for about a week after our meeting while you decide.
02
Once your intake session is booked, I will send you a few forms to complete from my HIPAA compliant email. These give consent for us to work together, outline my policies, and allow you to give me a snapshot of your current situation and experiences.
03
In our first 1-3 sessions I will explore your values, commitments, and history with you. After the first session we might choose to divide our time between history-gathering and support in the present, depending on your needs. Others prefer to focus on the history gathering until that piece is complete. We will discuss your specific hopes and needs in our meeting.
